I am have backeche, how to capture rid of this?
get hot pat
take an analgesic
steal rest
use proper posture for sitting
dont lift to brawny weights
if u still have backache pop in doctor get an x streak done
u should have mentioned other things whether u doing weights, if u enjoy fallen, struggle?, or just suddenly ...
Do you use high-ranking heels or do you go for a long walk if not please budge for a walk that will relax your fund muscles and please take Ant adjectives 200 daily twice 3 pills carry this remedy from a homoeopathic shope and report to me my id is drsripriyabhms@yahoo.com
do surya namaskar.
grasp hold of swami ramdevs yoga book , it will help you profoundly , alot of discipline and will power is reqd. on your part to draw from rid of it permanantly
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