How oodles hours of sleep do i involve?!?

im a 14 year old girl.and i hold to wake up at 630 tomorrow.
how oodles hour of sleep should i be getting?How oodles hours of sleep do i involve?!?
Its usually good to find 8 hours of sleep. If you can't fall asleep right away try to read a book, listen to music, or a moment ago chill out in bed. It depends on the human being mostly, but 8 is the recommended amount. I can usually go on 6-7 hours of sleep.
Teenagers stipulation more sleep than adults, proven fact. From 10 to 12 hrs would be devout.
8
Eight. Not six, and not ten. Six will make your brain tired, and ten will form you lazy. It is scientifically proven that those who sleep for eight hours do better on test and other things than those who sleep for more or less.
8
The most popular belief is that ancestors require 8 or more hours sleep each afternoon. However, findings from a recent study shed some doubts on this belief. The study found that people who sleep 6 to 7 hours a hours of darkness live longer, and those who sleep 8+ hours die younger.
7 to 8 hours daily. You can sleep at 10 pm or 10:30 pm. Good luck!
8!
Teens stipulation a lot more sleep than those younger and those elder than them. Go to bed at 9:00. And say this prayer:
I pray I may grow within understanding & efficiency;
To correct mistakes when I make them;
To cart responsibility for my actions;
To be ever aware of my refusal &
Self-defeating attitudes & behaviors;
To keep my willfulness contained by check;
To always remember I requirement Your help;
To save love & tolerance of others as my code; &
To continue surrounded by daily prayer how I can best serve You,
My Higher Power